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Jennafer Ashley
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Eating Clean in a Dirty World: An easy to follow guide to cleaning up your diet for life (English Edition) Formato Kindle

Edizione Inglese di Jennafer Ashley (Autore) Formato: Formato Kindle
3,8 3,8 su 5 stelle 80 voti
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Eating Clean in a Dirty World

"Do you want to learn how to buy clean, healthful foods, but don't have time to search the internet for all the information?"

"Have you been looking for a way to clean up your daily diet, but are confused by all the labeling and buzz words in today's food marketing?"

"Do you want to know which foods are safe to buy conventional and which are best to buy organic?

The foods we buy in most grocery stores are often full of pesticides, chemicals or artificial ingredients added at some point during the growing, raising or packaging process.

Stop wandering around the grocery store not really knowing what you are buying. This guide will provide you with the best tips for navigating the grocery store and choosing only the cleanest foods.

This guide is intended for people beginning to eat clean. It is a SHORT, NO FLUFF guide to starting a clean eating way of life.

You will quickly learn to use simple tips to choose the best quality food for your health. You can apply these tips at restaurants and farmers markets or any place you purchase food.
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  1. Lunghezza stampa
    22 pagine
  2. Lingua
    Inglese
  3. Memo
    Su Kindle Scribe
  4. Data di pubblicazione
    11 novembre 2013
  5. Dimensioni file
    176 KB
  6. Scorri Pagina
    Abilitato
  7. Word Wise
    Abilitato
  8. Miglioramenti tipografici
    Abilitato
  9. Visualizza tutti i dettagli
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Dettagli prodotto

  • ASIN ‏ : ‎ B009VPGB0S
  • Editore ‏ : ‎ Jennafer Ashley; 1° edizione (11 novembre 2013)
  • Lingua ‏ : ‎ Inglese
  • Dimensioni file ‏ : ‎ 176 KB
  • Utilizzo simultaneo di dispositivi ‏ : ‎ illimitato
  • Da testo a voce ‏ : ‎ Abilitato
  • Screen Reader ‏ : ‎ Supportato
  • Miglioramenti tipografici ‏ : ‎ Abilitato
  • X-Ray ‏ : ‎ Abilitato
  • Word Wise ‏ : ‎ Abilitato
  • Memo ‏ : ‎ Su Kindle Scribe
  • Lunghezza stampa ‏ : ‎ 22 pagine
  • Recensioni dei clienti:
    3,8 3,8 su 5 stelle 80 voti

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Jennafer Ashley

Jennafer Ashley

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Recensioni clienti

3,8 su 5 stelle
3,8 su 5
80 valutazioni globali

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Walter Ballenberger
5,0 su 5 stelle Concise Guide to Clean Foods and Eating Clean
Recensito negli Stati Uniti il 13 novembre 2012
Acquisto verificato
In a world of high volume industrialized food production and high fructose corn syrup, Jennafer Ashley's concise new book "Eating Clean in a Dirty World - An easy to follow guide to cleaning up your diet for life" is nothing less than a breath of fresh air.

Ashley is a registered Dietetic Technician who is obviously passionate about the field. She breaks down her healthy food choices into convenient sections like proteins, fruits and vegetables, grains, dairy, fats and oils and sugar and sweeteners. This makes for a handy reference guide for any person who is shopping and who wants to buy and prepare the healthiest foods possible.

She then moves on to other related subjects. For example section 2 is entitled "Steering clear of processed foods". In section 3 she tells the other side of the story, and that chapter is entitled "Surprisingly unclean food favorites". She concludes with "Super clean Super foods".

Prior to reading this short book I could not have properly defined the difference between eating clean and not eating clean. Generally it means using fresh, organic ingredients that have not been exposed to pesticides, avoiding genetically modified food products as much as possible, and purchasing meat and fish products from animals that have been treated humanely and have not been administered lots of hormones and antibiotics. There are cases, however, when conventionally produced fruits and vegetables, for example, are perfectly acceptable, and the author gives specific examples of these.

For people wishing to control their weight and to give their bodies the healthiest foods they can, this book should be mandatory.
12 persone l'hanno trovato utile
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Amazon Customer
5,0 su 5 stelle basic but helpful
Recensito nel Regno Unito il 10 novembre 2013
Acquisto verificato
Downloaded this for free as I'm just starting to look at clean eating and I found it helpful. short and sweet is a good description.
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S. ROYSTONE NEVERSON
4,0 su 5 stelle Eat Healthy Stay healthy
Recensito negli Stati Uniti il 27 novembre 2013
Acquisto verificato
The author has done much research on foods that are healthy and those that are not. She draws attention to the dangers posed by Genetically Modified Foods and tells the reader what to look for on food labels. The book is an easy guide to follow if you want to eat healthy foods. It tells you how to choose your foods, advising you on questions you should ask your butcher and other agents.

Jennifer Ashley gives readers a lesson on how to compare organic and non-organic foods and suggests that by buying organic foods which may be not as cheap as non organic versions, the buyer may be saving himself from having to pay hefty health bills later down the road.
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Alisia
3,0 su 5 stelle A good introduction to clean eating
Recensito negli Stati Uniti il 6 febbraio 2013
Acquisto verificato
This book provides a good introduction to the topic of eating a whole foods diet. It is best suited for someone who is just starting out on the journey of eating real foods, or exploring making changes in their lifestyle towards whole, organic foods. The author does not go into great depth, but provides a brief overview on organic vs natural, GMO's (genetically modified foods), processed foods, oils, and sweeteners.

There are a few areas that I felt could have provided more information. I feel that many people who would find this book useful might not know the meaning of some of the terms used. For example, the author states that higher levels of CLA are found in grassfed beef when compared to conventionally raised beef, yet does not define what a CLA is (it stands for "conjugated lineolic acid", and is a good fat that might be a potent cancer fighter; the most abundant version of natural CLA is in grassfed meat and dairy.) Another example is the author's lack of definition of sprouted grains, or even the fact that, similar to the word "natural", the term "sprouted" does not have a regulated definition (which essentially means any company can put it on a package, without it necessarily being true).

My only large criticism of the book (other than needing a better editor), is the fact that the author did not once mention the option of sourcing food locally. While choosing organic is a great step, there are large-scale organic companies that aren't always the better option. I always recommend buying meat and produce from local farmers who use sustainable and organic methods, and I'm disappointed a book on the topic of clean eating did not even bring up farmer's markets and buying from local farms as an option.
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ddaniel727
5,0 su 5 stelle Great Information!
Recensito negli Stati Uniti il 18 novembre 2012
Acquisto verificato
Wow Jennafer! What a great, direct and short read with so much great information. I have always been an advocate of good eating but I had no idea about the subjects that you covered in this book! I spent 22 years in the US military's Special Operations groups as a physical training Instructor/Evaluator and learned more about my misinformation in the little time I spent reading this most powerful book, than the entirity of my career! Awesome and valuable information.

I did not think to speak to my butcher nor the restaraunteurs about what I was eating. I thought if I ate at good places I was eating good food, boy was I wrong. After doing as you suggested I now realize that I was committing food ignorance suicide!!!

I had never heard of GMO's, I did not know that Omega 6 oils were bad for you, and I did not know that you could purchase some conventional foods and still be eating clean and healthy.

Thank you for taking the time to share so much in such a little space. I will now be more informed and much healthier in the way I approach foods and how I eat. You have a fan for life, keep writing! :)
2 persone l'hanno trovato utile
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