"Dietary caffeine contributes to fat gain while at the same time hindering fat loss." ~ Eugene Wells
"The Decaf Diet" is a well researched book that helps readers get off the caffeine roller coater ride. Do you always feel ravenous and can't seem to eat enough to satisfy your hunger? Are you anxious all the time and do you have insomnia. This book gives some clues as to how caffeine in various foods and drinks is making your life less than ideal.
Fitness experts are currently telling exercisers to take caffeine to lose weight, after all it is in all the diet pills. What if coffee and tea actually make you gain weight. Is green tea even safe?
This book is a good reality check for anyone who thinks caffeine is completely safe and harmless and won't make them gain a pound. After reading this book you may have different opinions.
Some of the topics covered include thyroid issues, binge eating, sugar and starch cravings, low sex drive, anxiety, increasing muscle mass, slow metabolism, blood sugar and insulin resistance.
Eugene Wells seems like a very wise author who has a good internal truth detector and knows the facts about caffeine addiction. He brings a voice of reason to the discussion. But even he admits that abstaining from drinks like coffee may be impossible in the long run. Even decaf coffee apparently has some issues with chemicals used during processing.
So because of this book I may seek more natural hot drinks instead of coffee in the future. I used to drink Postum and that was pretty good.
So I'd suggest readers take this book very seriously if they are having trouble losing weight. Caffeine may be holding you back. My best advice is that if you go off caffeine like I recently did you do it slowly and gently. You have time to work this out and get used to a new lifestyle. My anxiety is way down now that I'm drinking decaf. Better for my blood pressure too.
~The Rebecca Review
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