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Kiera Goodwin
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YOGA: Yoga For Beginners, Yoga Poses, Yoga For Weight Loss, Yoga Benefits, Yoga Techniques (The Ultimate Guide - Everything You Need To Know! - ***PLUS ... GIFT*** Meditation: For Everyday Living.) Kindle Edition

by Kiera Goodwin (Author) Format: Kindle Edition
3.7 out of 5 stars 45
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15+ Free Bonus Books Included Inside!!!





YOGA: The Ultimate Guide - Everything You Need To Know!....Plus FREE BONUS MEDITATION GIFT!!!

Packed with EXTRAS!





Yoga was originated from the East, particularly India. It is believed that, the yesteryear's enlightened masters made yogic methods with direction from Gods themselves. Although, a lot of books were written on this topic, these methods were protected in concealment until now and the knowledge was conveyed from generation to generation, only through the word-of-mouth. These yogic methods were so influential that profound secrecy is needed to prevent these methods from ending up in the wrong hands that can be tragic.



But these days, we’re very lucky that yogis have become more flexible. Enlightened masters have seen that in today’s world, a hopeful student would not have enough patience or time to learn yoga the way it used to. Just think about it, what do you think would happen if Yoga is forgotten just because people don’t have enough time for it? The world would lose an incredible spiritual science that brings a positive effect on the humanity. Thinking about this situation and its outcomes, the yogis have created fast methods of yoga appropriate for the present world’s condition. But are these modern forms of Yoga effective? Of course! To be expected, yoga used to be slow in the past, but scientifically developed to be fast and result-oriented at present.







Here Is A Insight Of What's in this Book...



  • What is yoga and what it is really for?

  • Different types of yoga and their benefits

  • Tips to prevent injuries from yoga

  • Yoga poses "IN PICTURES" for beginners

  • Basic breathing tips for yoga beginners

  • What beginners should expect from yoga

  • Common mistakes yoga beginners have to avoid

  • Much, much more!



Download your copy today!





*****FREE Bonus Gift - Meditation: For Everyday Living*****



Here's What People Have Said...



"5*****Fantastic guide to everything you need to get started with yoga!

By C. Brant on August 25, 2015

Verified Purchase

Kiera does a wonderful job in this book giving you everything you need to get going with yoga. The book clearly explains what yoga is. Kiera then moves onto a detailed explanation of who yoga is for and the major benefits of yoga.



I had no idea yoga could do so much for the body, but Kiera helped me better understand how it can help with

- Weight Loss

- Stress Relief

- Spiritual Benefits

- Emotional Benefits



For me the emotional benefits are perhaps the most important. You can expect improved mood and also help with anger control.



Kiera does a survey of all of the different types of yoga and why you should consider trying the different options.



The book has an entire chapter dedicated to poses for beginners. Though, it also covers more advanced concepts within yoga for the more experienced people.



Overall, this was a great read and I learned a lot. Some of these poses are really advanced. Though, I am certain with practice and following the detailed instructions of Kiera I will figure them out as well."







Tags: Yoga, Yoga For Beginners, Yoga Poses, Yoga For Weight Loss,Meditation, Yoga Techniques.
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  1. Print length
    10660 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    August 9, 2015
  5. File size
    21359 KB
  6. Page Flip
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  7. Word Wise
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Product details

  • ASIN ‏ : ‎ B013PU6E0Q
  • Publication date ‏ : ‎ August 9, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 21359 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 10660 pages
  • Customer Reviews:
    3.7 out of 5 stars 45

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Kiera Goodwin

Kiera Goodwin

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Customer reviews

3.7 out of 5 stars
3.7 out of 5
45 global ratings

Top reviews from the United States

James Stewart
5.0 out of 5 stars Great book for a beginner
Reviewed in the United States on August 14, 2015
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Great book for a beginner. I am a novice in the practice of Yoga. My wife is a pro who has been practicing Yoga for many years. She has been pushing me to join her, but as a novice I feel uneasy about embarrassing myself (and her) at the Yoga studio!

I was looking for a Yoga book that clearly illustrates the basic poses so I could practice them privately before attempting them in public. This book did a great job doing exactly that. It's a well written Yoga book by an author who obviously knows what she is talking about. Unfortunately that's not always the case with some of these other kindle authors. Great book for the beginner - definitely recommended.
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Jennifer Lara
4.0 out of 5 stars For the whole family
Reviewed in the United States on August 14, 2015
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First of all I have to thank the author for this book. On the other hand I have to tell you the story of when I started doing yoga with this book. My child, Mary, saw me doing strange poses in the living room and joined me. We both are doing yoga with this book and I have seen great changes. I'm more relaxed, stress is gone and I have much more energy. I really liked that it was such a short book and the fact that this book has pictures is something great! Since most of the books dont have pictures and if you do not know the poses you do not know what to do.
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J.D.
5.0 out of 5 stars Great guide for beginners.
Reviewed in the United States on August 17, 2015
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I’ve read Yoga books but this book has given me the information I needed. As a beginner, the poses, the tips, benefits and the different types of Yoga, were very helpful. I have heard and read of the different types of Yoga like Bikram and Vinyasa but it’s only now that it was made clear to me what are they truly for. Basing on what I have learned from this book, Ashtanga could benefit me a lot and it does really interest me.

This books is very informative and helpful especially for beginners. I enjoyed reading the book and I recommend it to individuals who would like to know which type of Yoga would benefit them best and who would like to learn more about this discipline.
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Lyane Davis
5.0 out of 5 stars Very detailed. PERFECT!
Reviewed in the United States on August 18, 2015
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There are many articles on the internet about how to do Yoga but not all of it is safe. And doing Yoga incorrectly may result to some injuries. I used to practice Yoga before but I stopped for quite some time. Now, I am really eager to refresh my knowledge about Yoga so I can start practicing it again. I really love how this book discussed all the steps in a very detailed manner. In addition, it showed images on how to perform Yoga poses correctly thus making it easy to follow. Yoga is a good hobby for it does not only help you maintain a good physical structure but it also promotes better mental well-being.
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Paul
4.0 out of 5 stars This book has a wealth of great information: from basic positions to breathing to how ...
Reviewed in the United States on August 29, 2015
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This book has a wealth of great information: from basic positions to breathing to how to find a great Yoga teacher. If you have been wondering if Yoga is the right discipline for you this book will give you a good amount of info to help you understand better what you can expect from Yoga.
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JMC
1.0 out of 5 stars Writing is distractingly awful, don't waste your money.
Reviewed in the United States on July 14, 2016
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This book is horribly written. If there is any content there, it is difficult to find it beyond the awful grammar and punctuation, and apparent complete lack of grasp of the English language. Don't waste even a penny. Wish I could give less than one star.
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mike smith
5.0 out of 5 stars Great for beginners!
Reviewed in the United States on August 19, 2015
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As a beginner, I used to think that yoga only comprises of doing awkward poses. After reading this book, I’m more satisfied and convinced with what yoga has to offer. It helps me to feel more relaxed and stress free. The book is filled with colored images to show the various poses and also detailed information for yoga beginners, ranging from the breathing techniques to the safety aspects of yoga. I would like to thank the author for sharing this book! For beginners looking to start yoga, look no further and grab a copy now!
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Cheri
4.0 out of 5 stars Informative
Reviewed in the United States on September 15, 2017
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Good for those who are interested in yoga, but no nothing about it. The author covers all basic aspects of yoga to get you of to a great start.
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Top reviews from other countries

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Vicky
4.0 out of 5 stars Un bon livre de base pour débutants
Reviewed in France on September 18, 2015
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Ce petit livre explique très bien tous les bienfaits que l'on peut attendre du yoga d'un point de vue physique comme mental, avec quelques exercices de bases simples pour les débutants... Ce n'est pas un manuel pratique complet mais un résumé de tous les bénéfices que l'on peut attendre de la pratique du yoga.
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Sam Rolend
5.0 out of 5 stars Be healthy
Reviewed in the United Kingdom on August 15, 2015
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I recently got into yoga, and glad i read this book beforehand. It's a great book that is beginner friendly, and it will help you understand the process especially if you're new. I think more people should get into yoga, because it's something that can dramatically change your life. It's so good for your health on so many levels. And the great part is, you can do it even if you're a guy. It's not only for women.
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Mark
4.0 out of 5 stars A great guide for beginners!
Reviewed in the United Kingdom on October 6, 2015
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Another great yoga book. Author has done a brilliant job keeping this ebook short and to the point. The book has an informational beginning talking about how and where Yoga started and why it has turned into a movement for change around the world. Ms. Kiera explains different types of yogas with the benefits associated with them. For people just starting out, there are pictures with the right poses that you would need to make sure you won’t end up injuring yourself. You get few breathing tips as well, which for me was completely new. The book is packed with good information for beginners.
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