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Madison Miller
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Pegan Diet for Beginners: Reduce Inflammation - Boost Energy - Lose Weight Quick and Easy Pegan Diet Recipes Kindle Edition

by Madison Miller (Author) Format: Kindle Edition
3.5 out of 5 stars 69
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Have you heard about the Pegan diet?
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The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more.

If you are not sure you want to follow an entirely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice.

In Pegan Diet for Beginners, learn:
• What the Pegan diet is
• What are the health benefits
• The Pegan diet guidelines
• Healthy nutritious breakfast recipes like Eggs and Avocado and Salsa
• Wholesome Pegan lunch recipes like the Lemon Garlic Shrimp over Cauliflower Mash
• Quick and easy snacks like the Garlic Mushroom Quinoa
• Satisfying Pegan dinner recipes like the Seven Vegetable Couscous
• Mouth-watering desserts like the No-bake Caramel Chocolate Slice

In just a few days following the Pegan diet, you will feel energized like never before, lose weight, reduce your body inflammation, gain mental clarity, and feel so healthy. So what are you waiting for, start your journey on the Pegan diet now!



Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

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  1. Print length
    130 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    August 4, 2015
  5. File size
    4042 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
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  9. See all details
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Editorial Reviews

Review

Delicious, but healthy diet!
By Barry Matthews
If you are looking for a better balanced nutrition and a diet that is easier to follow, pegan diet is the best option. It is a fine combination of paleo and vegan diets. This is the perfect guide to start with pegan diet. The healthy food choices of the pegan diet have been proven to reduce inflammation in the body. All recipes mentioned in the book are delicious and ingredients are easily available and can be prepared with no time. Perfect diet and delicious recipes!

Pegan Diet for Beginners
By Peter Magee
The pegan diet is a combination of two very popular diets - the Paleo diet and the vegan diet. This diet may seem complicated when you first learn of it, but if you try out a few simple recipes you will realize that it is easier than you thought. In this book you will receive: * An introduction the paleo and vegan diets * An overview of the pegan diet * A collection of delicious paleo vegan recipes If you are ready to give the pegan diet a try, simply pick one of the delicious recipes in this book and get started! Great simple recipes for someone like me to get started.

Product details

  • ASIN ‏ : ‎ B013HDJWIM
  • Publisher ‏ : ‎ The Cookbook Publisher (August 4, 2015)
  • Publication date ‏ : ‎ August 4, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4042 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 130 pages
  • Customer Reviews:
    3.5 out of 5 stars 69

About the author

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Madison Miller

Madison Miller

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Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.

She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.

Madison lives in New York State with her husband and two young children.

Customer reviews

3.5 out of 5 stars
3.5 out of 5
69 global ratings

Top reviews from the United States

THOMAS W SAVAGE
5.0 out of 5 stars Great concept! This book describes the marriage of two ...
Reviewed in the United States on August 20, 2015
Verified Purchase
Great concept!
This book describes the marriage of two great diets; Paleo and Vegan. This book is well researched, the concept of the two diets is well explained, and the recipes resulting from their combination are easy to follow and sound delicious!
This book covers all meals, from breakfast to dessert. Can't wait to try this!!
Tom Savage.
3 people found this helpful
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Chrissyg135
3.0 out of 5 stars I like the concept of the combining Paleo and Vegan
Reviewed in the United States on January 5, 2018
Verified Purchase
I would first like to remind the people that are searching for a vegan diet/recipe book....this is not vegan. This is a combination of paleo and vegan...the name for this is Pegan. I like this concept because I am a meat eater and it is hard for me to stay on a diet if I can't have animal proteins. The vegan diet does not work for me. But the Pegan Diet, I can see working for me and be a sustainable way of eating. Now about the recipes. The recipes are 2 serving and 4 servings and 5-6 servings. But in the ingredient list, there is not weight or cup measurements for some of the ingredients. Examples are: zucchini squash=the recipe might say 2 zucchini, and this is very fuzzy amount, because i have seen zucchini that are bigger than footballs and down to the size of a small cucumber. the recipes should have cup or weight measurements to make it more understandable on the amount to use. The same goes for some other ingredients as well. The author could have taken a little more time in publishing this book by making more precise ingredient measurements. Also I'd like to add -for the people who think this is a witch or warlock diet...You are WAY OFF. LOL
16 people found this helpful
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JayJ
4.0 out of 5 stars Unproven claims
Reviewed in the United States on December 30, 2021
Verified Purchase
The author doesn't state her credentials. If sources were used, they're not given adequately. There's no nutritional information. Veganism is a way if life. Vegan do not eat meat nor use animal products. They don't wear wool. They don't eat honey. They don't take medicine in gelatin capsules. The two terms are mutually exclusive. It is believed that people in the paleolithic period ate according to what was in their environment, larger plants, such as tubers, and flower petals. They are insects. They a small amount if small game animals or dish depending on geography. I know this has been discussed before, but it's funny that people will eat a meal of breakfast sausage and eggs and believe it has something to do with either caveman food or that of vegans. What are sources of inflammation are meats, spicy foods, and dairy. A good diet consists of high fiber foods that keep the system processing what's ingested easily. Meat and dairy have no fiber. The amount if meat needed for b 12 is minimal.. These recipes call for those little used pantry items that take up space in smaller kitchens, like coconut flour and coconut nectar syrup, Where using dates or maple syrup to sweeten a good item, it's the same effect on glucose. A small amount if datexis alright dye to fiver, but not more. Nuts can be eaten, but in a small amount, if dieting. Since, the recipes haven't information, it would be hard to know the daily caloric total my objections that if you want to be vegan, or plant based, be that. There's no point in adding fat laden foods to the party, like bacon, sausage, and more than a tablespoon of additional fat per day. I'm also not enamored with coconut oil and latest research agrees, cuidado. But, try to calculate the fat, salt van calories, and try a few of the salads and vegan mains. Hopefully, the author will state her sources if there is another edition.
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Amazon Customer
2.0 out of 5 stars Paleo AND Vegan...?...
Reviewed in the United States on May 24, 2016
Verified Purchase
I was wondering how in the world they were going to combine Paleo & Vegan diets...
This diet is NOT even remotely vegan...
While I'm not quite vegan, but I still find it irritating that the main advice seems to be 'it's OK to eat meat if it's grass fed'...really?
I find the concept intriguing, and wouldn't mind it if they *HAD* managed to actually find a way to combine the two ways of eating.
I'd LOVE to find a high protein *VEGAN* cookbook/way of eating...unfortunately, this was not it!
8 people found this helpful
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Cristi M. Hennells
5.0 out of 5 stars Good references
Reviewed in the United States on September 12, 2018
Verified Purchase
Looks like good book, but keeping for future reference.
One person found this helpful
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Amazon Customer
1.0 out of 5 stars Ive never recieved this product.
Reviewed in the United States on January 22, 2016
Verified Purchase
Ive never recieved this product. Please let me know how you can correct this because the charge is on my credit card
Condra Anderson
One person found this helpful
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Judith E Landin
3.0 out of 5 stars Need improvment
Reviewed in the United States on March 10, 2019
Verified Purchase
The recipies that told by the author is not up to date. The book is not well organised. Hope the author will published his next book learning from the mistake of this book.
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Amazon Customer
5.0 out of 5 stars Excellent book for pegan followers!
Reviewed in the United States on August 13, 2018
The book has a good summary introduction of the definition of the pegan diet and a varied selection of recipes. It gives me an idea how to combine "safe" foods within the pegan rules . Good book!
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Top reviews from other countries

Sylvia
2.0 out of 5 stars The principal of the message is good; a brilliant combination of Vegan and Psleo
Reviewed in the United Kingdom on June 12, 2016
Verified Purchase
Gave this as a present to a friend , who is well informed . The principal of the message is good ; a brilliant combination of Vegan and Psleo . Two polar opposites , but it feels like this has been written in a hurry and no one proof read it ! Quite big factual errors , recipes half finished , ingredients totally in contrast to the message of the book . No pictures either !!
One person found this helpful
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smai
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on December 1, 2016
Verified Purchase
not many recipes to my taste
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