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Sarah Spencer

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Low Carb Dump Meals: Healthy One Pot Meal Recipes Kindle Edition

by Sarah Spencer (Author) Format: Kindle Edition

4.1 71 ratings

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Let's get our slow cookers, crock pots, casseroles, baking dishes, salad bowls, and our baking sheets ready! You are just a few steps away from some full of flavors, healthy, and nutritious one-pot dump meals the whole family will love and will make your life so much easier.
Download FREE with Kindle Unlimited!

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and it is suggested that you always use the freshest and best ingredients that are within your budget.

Dump meals have become popular in recent years as our busy lifestyles have left little time for the simple pleasures such as cooking a meal from scratch. Here, you will see that the days of real wholesome food are not gone forever, but instead made all the easier to achieve. Each dish in this book can also be prepared ahead of time and placed in a container or food storage bag so that all you need to do is dump and go when you are ready. There is no longer the need to choose between your health and your schedule. And one of the best parts of preparing dump meals, is its convenience: great healthy delicious one-pot meals, easy clean-up, and appetizing left-overs.

Inside find delicious easy to prepare low carb dump meal recipes:

• Easy slow cooker wonderful recipes like Chicken and Sage Creamy Casserole or Balsamic Brisket.
• One bowl salads and chilled dishes like the seven layers Italian Salad or the Chilled Garlic Shrimp and Spring Vegetable Bowl.
• Dump in the oven and go casserole like the low carb deep dish pizza and the Hawaiian Island Bake
• Dinner on a baking Sheet such as the Baked Flounder with Roasted Tomatoes or the High Protein Vegetable Medley.

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Editorial Reviews

Review

Delicious recipes...
By Ann
This is a great recipe book about low grab dump meals. It contains 20 grams or less of net carbs per serving. These recipes are very easy to prepare and really good for our body. It will change your lifestyles. It's really delicious. I found so many new low crab dump meal recipes in this book. Great book to try your hand at dump meal recipes, it's just as the title reads! Try it out, you won't regret it! I love it. Highly recommended.

Five Stars
By Linda
Easy and good. Low carb is easier with this book.

About the Author

Sarah Spencer, who lives in Canada with her husband and two children, describes herself as an avid foodie who prefers watching the Food Network over a hockey game or NCIS! She is a passionate cook who dedicates all her time between creating new recipes, writing cookbooks, and her family, though not necessarily in that order! Sarah has had two major influences in her life regarding cooking, her Grandmother and Mama Li. She was introduced to cooking at an early age by her Grandmother who thought cooking for your loved ones was the single most important thing in life. Not only that, but she was the World's Best Cook in the eyes of all those lucky enough to taste her well-kept secret recipes. Over the years, she conveyed her knowledge and appreciation of food to Sarah. Sarah moved to Philadelphia when her father was transferred there when Sarah was a young teenager. She became close friends with a girl named Jade, whose parents owned a Chinese take-out restaurant. This is when Sarah met her second biggest influence, Mama Li. Mama Li was Jade's mother and a professional cook in her own restaurant. Sarah would spend many hours in the restaurant as a helper to Mama Li. Mama Li showed Sarah all about cooking Asian food, knife handling, and mixing just the right amount of spices. Along the way, Sarah developed her own style in the kitchen. She loves to try new flavors and mix up ingredients in new and innovative ways. She is also very sensitive to her son's allergy to gluten and has been cooking gluten-free and paleo recipes for quite some time. Other Books from Sarah Spencer Some other books from Sarah include: Best Wok Recipes from Mama Li's Kitchen from Mama Li's Kitchen Best Egg Roll, Spring Roll and Dumpling Recipes from Mama Li's Kitchen Best Chinese Take-Out Recipes from Mama Li's Kitchen Best Vegetarian and Vegan Recipes from Mama Li's Kitchen Totally Thai - Classic Thai Recipes to Make at Home Freezer Meals for the Slow Cooker Quick and Easy Recipes from Busy People More Freezer Meals for the Slow Cooker Quick and Easy Recipes from Busy People Thanksgiving Feast Cookbook - The Very Best Classic and New Recipes Christmas Feast Cookbook - The Very Best Classic and New Recipes Simple Paleo Salad Cookbook Gluten Free Today 36 Quick & Easy Lunch and Snack Recipes Spice It Up! The Best Spice Mixing Recipes from Around the World

Product details

ASIN ‏ : ‎ B012JSX7YQ
Publisher ‏ : ‎ Casseroles, Slow Cooker, Crock Pot, Meals in a bowl, Baking sheet meals,; 1st edition (July 25, 2015)
Publication date ‏ : ‎ July 25, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 4038 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 96 pages
Page numbers source ISBN ‏ : ‎ 154266974X

Best Sellers Rank: #316,906 in Kindle Store (See Top 100 in Kindle Store)
- #198 in Low Carb Cooking
- #235 in Food Counters
- #240 in Two-Hour Cookbook, Food & Wine Short Reads

Customer Reviews:
4.1 71 ratings

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Sarah Spencer

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Sarah Spencer, who lives in Canada with her husband and two children, describes herself as an avid foodie who prefers watching the Food Network over a hockey game or NCIS! She is a passionate cook who dedicates all her time between creating new recipes, writing cookbooks, and her family, though not necessarily in that order!

Customer reviews

4.1 out of 5

71 global ratings

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greeneyes9999

Great selection of recipes!

Reviewed in the United States on April 20, 2021

Verified Purchase

I loved that these recipes don’t all have nuts in them or sugar free sweetness. I liked the easy of dump & go cookbooks. Especially if I can get 6 recipes that use the same produce, meat or dairy. I
Iike to cut all the veggies up at once, measure them for each recipe then on the day of the meal, all the hard work is done. I look forward to my first 6 recipes! Grocery shopping is going to be a breeze!

One person found this helpful

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Amazon Customer

Love one pot meals

Reviewed in the United States on January 1, 2016

Verified Purchase

I have not tried the recipes yet but look forward to several of them. They seem easy and tasty. I will give a better review once I have tried them.

Reviewed in the United States on August 27, 2015

Verified Purchase

Easy to follow. Most have many of these ingredients at home! It's nice there are recipes for crock pots and Stove top.

One person found this helpful

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Carol Austin

Low Carb Dump Meals

Reviewed in the United States on July 8, 2022

Verified Purchase

I saved copies of a lot of these recipes to help save time cooking meals for my family. Lots of good ideas!

2 people found this helpful

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Cynthia Dagnal-Myron

At last, dump meals that don't ruin my low carb diet!

Reviewed in the United States on November 21, 2015

Verified Purchase

I've wanted to try dump recipes for a long time, but I just couldn't use most of the ones I found because they were either sweets or carb laden casseroles full of noodles and such. This is a great cookbook for those of us trying to go low carb without feeling deprived. I want to try everything I've seen so far, and I tend to be a bit picky, usually. Thanks for letting the low carb crowd get in on the dump meal craze. Very helpful book!

2 people found this helpful

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Nan T

Recipes sound good but....

Reviewed in the United States on August 8, 2022

Verified Purchase

I really liked the idea of a "dump" dinner but after reading a lot of the recipes I probably won't try more than one or two of them because of the number of ingredients in them. Most recipes I looked at had at least 10 ingredients.

3 people found this helpful

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Alex.storytimebookmagic

Great simple recipes

Reviewed in the United States on October 12, 2016

Verified Purchase

Great simple recipes. Will definitely put to use. Easy to follow directions. Well put together by the author. Good book

One person found this helpful

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