If you are looking for quick, easy and most importantly delicious recipes to help you with your health and weight loss needs, then author Madison Miller has the cookbooks for you. Filled with delicious ideas that focus on fresh and simple, but never boring recipes that will not only addresses high blood pressure, but a myriad of other health conditions including diabetes, stroke, cancer, and even osteoporosis.
DASH Diet – Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. dash diet eating plan, Lose Weight and Gain Control of Your Health
Madison Miller
Genre: Health, Fitness & Dieting | Cookbooks, Food & Wine
The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more.
The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It’s an amazingly healthy diet that is not only good for your heart but for your entire health. Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of fresh air. What was developed as an eating plan to help people suffering from, or on the verge of suffering from, hypertension has emerged as a highly reputable and approved dietary plan. The DASH diet not only addresses high blood pressure, but a myriad of other health conditions including diabetes, stroke, cancer, and even osteoporosis. With this dietary lifestyle, you are not only tackling one condition but setting yourself up for lifelong great health. Incorporating the DASH lifestyle into your daily routine is easier than ever. The focus is on fresh, simple foods with flavors that are anything but boring and repetitive. This plan can be adapted to fit your needs and lifestyle perfectly and it is one that you will have no problem sharing with friends, loved ones, and even coworkers. Inside, you will find:
A detailed description of what is the DASH diet and how it makes you healthier
The DASH diet guidelines by basic food groups
Tips for DASH diet Success
A DASH diet shopping list
14-day DASH menu plan to jump start your diet and includes both phases of the DASH diet
Plenty of healthy and flavorful recipes like the Chicken Pesto with Zucchini Noodles, the Breakfast Burritos on Whole Wheat Tortillas, and the Slow Cooked Rainbow Peppers Let’s get started today for a healthier lifestyle with the most acclaimed diet TODAY!
Click here to get this book for $0.99
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Bulletproof Diet Cookbook – Quick and Easy Bulletproof Diet Recipes to Lose Weight, Feel Energized and Gain Radiant Health and Optimal Focus
Madison Miller
Genre: Health, Fitness & Dieting | Cookbooks, Food & Wine
Are you a Bulletproof dieter yet? This amazing diet is taking America by storm. Feel energized, lose weight, gain mental focus and clarity with this innovative way of nourishing your body and soul. All you need to do is eat the Bulletproof way. Beside a butter coffee for breakfast, you get to eat two other meals which can sometime be a daunting task to put together. This cookbook has been designed to follow the diet’s guidelines. The recipes have been developed to make optimal food choices, taking the guessing out of the way, and letting you enjoy delicious bulletproof meals right away. Inside find: A brief description of the Bulletproof diet. Quick and easy, delicious and nutritious recipes which includes: Creative egg dishes, Empowering beef meals, Delicious lamb recipes, Low protein day meals and sides, Everyday condiments the Bulletproof way.
Click here to get this book for $0.99
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Clean Eating Quick and Easy Recipes for a Clean Eating Lifestyle: 14-Day Eating Plan Included
Madison Miller
Genre: Health, Fitness & Dieting | Cookbooks, Food & Wine
FREE for a limited time
Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health! Have you been longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone in either of these things. Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple and intuitive. There are not pages and pages of rules or complicated calculations regarding calorie or nutrition content. This is because neither of these things is necessary with the proper food choices. All that is needed is a respect for wholesome, clean ingredients. With clean eating, you will focus on the purest foods, free of processing and unnecessary additives. You will also learn how to combine the freshest of flavors to bring them to life in new, vibrant dishes. Very soon, you will begin to feel the pulse of life flowing through your veins again! This book has been created to present to you in the simplest form the basic principles of clean eating, an easy-to-follow 14-day menu plan along with all of the delicious recipes that you need to get started on this new lifestyle. You will soon find that clean eating is incredibly simple and easy to make a part of your life, regardless if you fly solo or are head of a large family. Clean eating will accommodate everyone. Congratulations on making the incredible, life-changing decision to embrace clean eating. Your life will be forever positively changed by this one simple action. Inside find recipes for all meals of the day including: Scrumptious breakfast like the Heartwarming Cinnamon and Cherry Oats, Wholesome energizing lunches like the Chicken, Avocado and Endive Salad with Pesto Dressing or the Garlic and Cauliflower Bisque, Satisfying and healthy dinner recipes like the Cilantro Blessed Shrimp Scampi.
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Pegan Diet for Beginners: Reduce Inflammation – Lose Weight – Boost Energy Quick and Easy Pegan Diet Recipes
Madison Miller
Genre: Health, Fitness & Dieting
There’s a new diet in town! Have you heard about the Pegan diet? The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more. If you are not sure you want to follow a completely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice. In Pegan Diet for Beginners, learn:
What the Pegan diet is
What are the health benefits
The Pegan diet’s guidelines
Healthy nutritious breakfast recipes like Eggs and Avocado and Salsa
Wholesome Pegan lunch recipes like the Lemon Garlic Shrimp over Cauliflower Mash
Quick and easy snacks like the Garlic Mushroom Quinoa
Satisfying Pegan dinner recipes like the Seven Vegetable Couscous
Mouth-watering desserts like the No-bake Caramel Chocolate Slice
In just a few days following the Pegan diet, you will feel energized like never before, lose weight, reduce your body inflammation, gain mental clarity, and feel so healthy. So what are you waiting for, start your journey on the Pegan diet now.
Click here to get this book for $0.99
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DASH Diet: Dinner Recipes
Madison Miller
Genre: Health, Fitness & Dieting | Cookbooks, Food & Wine
FREE for a limited time
Want to feel healthy and energized even after dinner time? Adopt a DASH diet lifestyle and eat healthy tonight with a wholesome DASH diet dinner the whole family will love. Dinner is the last meal of the day; it is the way that we say farewell to the hectic day that has passed and embrace a relaxing evening with family and friends. The foods that we nourish our bodies with during this time set the mood for the rest of the evening, including sleep habits — and even further — affecting how we feel the next day. A dinner that nourishes the body is one that leaves us feeling satisfied and content. (At least this is the way it should be.) If this sounds like a perfect image, straight out of a movie, then you are not alone. The past couple of decades have brought about a dinner time trend that has left our bodies and spirits feeling malnourished. We hustle through the door and begrudgingly head to the kitchen to throw something (anything) together, that will satisfy the hunger that is making us irritable. You may have stopped off somewhere and picked up a restaurant or fast food meal. Maybe your freezer is stocked with prepackaged meals to get you through nights like this very one, where time and energy are not on your side. With single people working two jobs just to get by, married people barely passing by each other on the way to jobs and other activities and families with children that are scheduled to the max, taking the time out of the day to focus on cooking — when all you want to do is relax — seems like far fetched ideal. At some point we have to stop and ask ourselves what the consequences of this routine are. Unfortunately for many of us, the consequence is suffering health, weight gain, and lack of energy. To combat this, you look for a new diet, one of the fad plans that will melt away pounds while restoring your energy to that of a ten-year-old. But we know that those fad diets never work. What does work is a sound, healthy eating plan that focuses on fresh foods and few preservatives. What does work is a dietary plan that has been respected as one of the healthiest and most effective plans by physicians and dietary specialists for five years in a row. What does work is the DASH diet plan. The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes. With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
Losing weight,
Reducing body inflammation,
Boosting metabolism,
Increasing energy levels,
Fostering all around great health by nourishing the body with fresh, wholesome nutrition.
The recipes included in this collection of dinnertime favorites are just what you need to bring wholesomeness back into your diet and achieve your health goals. These meals are delicious, easy to make, and in many cases take little more than thirty minutes to prepare. Ending your day on a healthy note does not need to be a massive undertaking. The dinner recipes in this book can help make healthy living a reality, starting today. Inside find: Everyone will like the healthy Chicken recipes like Coconut Chicken with Warm Tropical Salsa, Wholesome beef recipes like the Easiest Steak Caprese or the Spiced Tenderloin Pot, Delicious pork dishes live the Boneless Pork Chops with Lemon Caper Sauce, Healthy and easy to prepare Fish and Seafood recipes like the Salmon with Chili Fruit Salsa, Delicious vegetarian recipes like the Easy Beat Got Cheese Risotto, Tasty Side recipes like the Mexican Skillet Corn Let’s get cooking healthy dinner starting now!
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